Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 85%)

Metcon (Time)

For Time;

21 Cal Row

21 Bar Facing Burpees

21 Power Snatches @ 115/75 RX, 95/55 Scaled

21 Bar Facing Burpees

21 Wall Balls

Metcon (Time)

For Time;

21 Cal Row

21 Bar Facing Burpees

21 Power Snatches @ 115/75 RX, 95/55 Scaled

21 Bar Facing Burpees

21 Wall Balls

Metcon (Time)

For Time;

21 Cal Row

21 Bar Facing Burpees

21 Power Snatches @ 115/75 RX, 95/55 Scaled

21 Bar Facing Burpees

21 Wall Balls