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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (3 x 1 @ 85-90%)

Metcon (Time)

4 Rounds For Time:

3 Rope Climbs or 12 Pull Ups

15 KB SDLHP @ 70/55 RX, 55/44 Scaled

30 Knee to Elbow