Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (6 x 6 @ 65%)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Scale to 115 / 75