Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 3 @ 60%)

OR

Bench Press (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 STOH @ 135/95 RX, 115/75 Scaled

15 Pull Ups

100 Meter Farmers Carry @ 70/55 RX, 55/35 Scaled