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CrossFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 70%)

Metcon (Time)

Teams Of 2:

60 Cal Row

60 OH Squats @ 95/65 RX, 75/45 Scaled

60 Box Jump

60 Front Squats

60 Cal Row
Individuals- all 30 reps