Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Cuban Press (3 x 10 )

DB Y-T-W’s (3 x 10 Each)

Band Push Downs (4 x 25)

Metcon (Time)

3 RFT:

200 Meter MB Run

20 TTB
Rest 2 Minutes

Metcon (Time)

3 RFT:

40 Yard Prowler Push @ 95/45

15 Sitouts