CrossFit Ripped – CrossFit
Front Squat (6 x 2 @ 85%)
Foot Elevated Split Squats (3 x 10 Per Leg @ 35/20)
Metcon (AMRAP – Reps)
12 Minute AMRAP:
15 STOH @ 135/95 RX, 115/75 Scaled
15 Pull Up
15 lateral Burpees Over
12 Minute AMRAP:
15 STOH @ 135/95 RX, 115/75 Scaled
15 Pull Up
15 lateral Burpees Over