Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (6 x 2 @ 85%)

Foot Elevated Split Squats (3 x 10 Per Leg @ 35/20)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 STOH @ 135/95 RX, 115/75 Scaled

15 Pull Up

15 lateral Burpees Over