Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 85%)

KB Skull Crushers (3 x 10 @ 35/20 (2 KB’s))

Metcon (Time)

5 Rounds For Time:

15 KB Hang High Pull @ 55/35

20 HRPU