CrossFit Ripped – CrossFit
Clean (6 x 3 @ 70%)
Metcon (AMRAP – Reps)
15 Minute AMRAP:
75 Dubs / 150 Singles
50 Air Squats
25 Power Cleans @ 135/95 RX, 115/75 Scaled
15 Minute AMRAP:
75 Dubs / 150 Singles
50 Air Squats
25 Power Cleans @ 135/95 RX, 115/75 Scaled