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CrossFit Ripped


CrossFit Ripped – CrossFit

Sumo Deadlift (8 x 3 @ 60%)

Metcon (Time)

Teams of 2:

75 Cal Row

75 Box Jump Overs

75 Thrusters @ 95/65, 75/55

75 Pull Ups

75 Thrusters

75 Box Jump Overs

75 Cal Row


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