Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 3 @ 70%)

Metcon (Time)

4 Rounds For Time:

10 Deads @ 255/155 RX, 225/135 Scaled

10 Burpee Box Jump Overs

3 Rope Climbs or 10 C2BPull Ups