Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 85%)

Foot Elevated Split Squats (3 x 10 Per Leg Holding 2 KB’s @ 35/20)

Metcon (Time)

21-15-9

Front Squats @ 135/695 RX, 115/75 Scaled

Toes to Bar

400 M Run Between