Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 80%)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 Power Cleans @ 155/115 RX, 135/95 Scaled

20 Pull Ups

40 Dubs / 80 Singles