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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (AMRAP – Rounds)

OPEN GYM Or:

20 Minute AMRAP:

5 Wall Walks / 30 Sec Wall Plank

10 Pass Thru’s

200 Mete farmers @ 55/35

Metcon (AMRAP – Rounds)

OPEN GYM Or:

20 Minute AMRAP:

5 Wall Walks / 30 Sec Wall Plank

10 Pass Thru’s

200 Mete farmers @ 55/35