Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 60%)

Metcon (Time)

Do Both For Time in Any Order- Your Choice:

15-12-9

Hang Power Snatch @ 115/85 RX, 95/65 Scaled

Pull Ups

Rest 2 Mins

9-12-15

Deads @ 225/155 RX, 205/135 Scaled

Pull Ups


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