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CrossFit Ripped 6/13/15

CrossFit Ripped – CrossFit

Hang Power Snatch (Work to 85% Then 1 x 2)

Metcon (Time)

For Time:

200 Meter Sprint

100 Dubs / 200 Singles

75 Wall Balls @ 20/14

50 KB Swings @ 70/55 RX, 55/35 Scaled

25 Pull Ups