Tel 954.680.7877

CrossFit Ripped 6/15/15

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 85%)

Off 45lb Plate

Good Mornings (3 x 10 AHAP With Good Form)

Metcon (Time)

3 Rounds for time of:

800m Run

30 Hang Cleans @ 95/75 RX, 75/55 Scaled

30 Burpees