Tel 954.680.7877

CrossFit Ripped 6/16/15

CrossFit Ripped – CrossFit

Front Squat (Progressive load to 80% Then 1 x 8)

KB Step Ups- 3 x 12 @ 55/35 – 24/20

Metcon (Time)

21-15-9

Sit To Stand + 4 Jump Lunges

C2B Pull Ups Males / Pull Ups Females