CrossFit Ripped – CrossFit
Front Squat (Progressive load to 80% Then 1 x 8)
KB Step Ups- 3 x 12 @ 55/35 – 24/20
Metcon (Time)
21-15-9
Sit To Stand + 4 Jump Lunges
C2B Pull Ups Males / Pull Ups Females
KB Step Ups- 3 x 12 @ 55/35 – 24/20
21-15-9
Sit To Stand + 4 Jump Lunges
C2B Pull Ups Males / Pull Ups Females