Tel 954.680.7877

CrossFit Ripped 6/17/15

CrossFit Ripped – CrossFit

Strict Press (5 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)

Metcon (Time)

5 Rounds For Time:

10 Windshield Wipers

10 Leg Raises

10 V-Ups

25 Dubs / 75 Singles