Tel 954.680.7877

CrossFit Ripped 6/18/15

CrossFit Ripped – CrossFit

Clean (8 x 3 @ 60%)

Barbell High Pulls (3 x 5 @ 95/55)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5 Muscle Ups / 5 Pull Ups & HRPU

10 Pistols / Box Pistols

15 STOH @ 155/115 RX, 135/95 Scaled

20 Deads @ 155/115 RX, 135/95 Scaled