Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Clean (4 x 2 @ 70%)

Barbell Shrugs (3 x 25 (heavier than last week))

Metcon (Time)

2 Rounds For Time:

50 Dubs / 100 Singles

10 Power Snatch @ 95/75

20 OH Squats

30 KB Swings @ 55/35

40 HRPU