Tel 954.680.7877

CrossFit Ripped 6/2/15

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (5 x 2 @ 70%)

On 45# Plates

Band Pull Thru’s (3 x 15)

Metcon (Time)

For Time:

21-15-9

Hang Cleans @ 155/115

Wall Balls @ 20/14