Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Snatch (6 x 3 @ 70%)

Metcon (Time)

21-15-9

KB Swings @ 70/55 RX, 55/44 Scaled

STOH @ 135/95 RX, 115/75

Pull Ups

50 Dubs / 100 singles after each round