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CrossFit Ripped 6/22/15

CrossFit Ripped – CrossFit

Bar Elevated Dead Lifts (Work to 70% Then 1 x 8)

On 45# Plates

Good Mornings (3 x 8 )

Metcon (Time)

5 Rouds For Time:

8 HSPU / Kneeling KB Press

100 Meter Sprint

8 Hang Power Cleans @ 155/95 RX, 135/75 Scaled

100 Meter Sprint