Tel 954.680.7877

Crossfit Ripped

CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

400 Meter Run

10 OHS @ 135/95 RX, 115/75 Scaled

20 Toes To Bar