Tel 954.680.7877

CrossFit Ripped 6/23/15

CrossFit Ripped – CrossFit

Box Squat (8 x 3 @ 60%)

KB Step Ups 3 x 15 @ 35/20

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Front Rack Lunges @ 95/75 RX, 75/55 Scaled

15 Pull Ups

25 Dubs / 50 Singles