Tel 954.680.7877

CrossFit Ripped 6/24/15

CrossFit Ripped – CrossFit

Push Press (Work to 70% Then 1 x 8)

Metcon (No Measure)

5 Rounds – 45 Secs ON / 15 Secs Rest:

Battle Ropes

Agility Ladders

Stair Sprints

Mountain Climbers

Anti Rotation Press

Lateral Hurdle Burpee