Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 70%)

Off 45lb Plate

Metcon (Time)

For Time:

30 Pull Ups

30 Thrusters @ 75/45

20 C2B Pull Ups

20 Thrusters @ 95/65

10 Bar MU / C2B Pull Ups

10 Thrusters @ 115/85