Tel 954.680.7877

CrossFit Ripped 6/25/15

CrossFit Ripped – CrossFit

Power Clean (5 x 2 @ 80%)

Barbell High Pulls (3 x 5 AHAP)

Metcon (Time)

For Time:

10 Muscle Ups / 20 Push Ups

20 Thrusters @ 115/75 RX, 95/55 Scaled

30 C2B Pull Ups

40 KB Swings @ 70/55 RX, 55/44 Scaled