Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (Time)

For Time:

27-21-15-9

Cal Row

GHDSU or TTB
Rest 5 Minutes

Metcon (Time)

3 Rounds For Time:

100 Meter Prowler Push @ 45/25

20 Sit Outs

20 Plank Shoulder Taps


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