Tel 954.680.7877

CrossFit Ripped 6/27/15

CrossFit Ripped – CrossFit

Snatch (8 x 3 @ 60%)

Metcon (Time)

For Time:

50 Squats @ 205/135 RX, 185/115 Scaled

Every Time You Rest:

3 KB GTOH Per Arm @ 55/35 RX, 44/25 Scaled

1 Rope Climb / 5 Chin Ups