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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (6 x 2 @ 65%)

May be low on weight due to Ripped Games. Please share bar for dead’s and use Iron plates. Thanks

Metcon (Time)

3 RFT

10 Hang snatch @ 85/55

15 STOH @ 85/55

20 Pull Ups

30 Wall balls

400 Meter Run after each round