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CrossFit Ripped 6/29/15

CrossFit Ripped – CrossFit

Deadlift (8 x 3 @ 60%)

Good Mornings (3 x 8 Heavier Than Last Week)

Metcon (Time)

21-15-9

Thrusters @ 95/75 RX, 75/55 Scaled

Hand Release Push Ups

200 Meter Run Between Rounds