Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 3 @ 80%)

OR

Bench Press (5 x 3 @ 80%)

Metcon (Time)

50-40-30-20-10

KB Swings @ 70/55 RX, 55/35 Scaled

Butterfly Sit Ups