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CrossFit Ripped 6/3/15

CrossFit Ripped – CrossFit

Back Squat (Work to a 1 Rep Max)

Deficit Reverse Lunges- 3 x 12 off 45#

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

3 Rope Climbs

6 Toes To Bar

9 Dubs / 18 Singles