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CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (6 x 2 @ 70%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (Time)

Metcon (Time)

“Scaled Diane”

21-15-9 Deads @ 205/135 or 185/115

27-21-15 HRPU