Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (3 x 1 As Heavy as possible! )

Metcon (Time)

Teams of 2:

50-40-30-20-10

KB Swings @ 70/55 RX, 55/44 Scaled

Calorie Row

Burpee Over Rower

In between each:

400 Meter Run (1 partner)