CrossFit Ripped – CrossFit
Back Squat (5 x 2 @ 80%)
Metcon (Time)
3 Rounds For Time:
10 Front Squats- RX- 135/95, Scaled- 115/75
20 C2B Pull Ups
50 Double Unders / 100 Singles
3 Rounds For Time:
10 Front Squats- RX- 135/95, Scaled- 115/75
20 C2B Pull Ups
50 Double Unders / 100 Singles