Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Back Squat (5 x 2 @ 80%)

Metcon (Time)

3 Rounds For Time:

10 Front Squats- RX- 135/95, Scaled- 115/75

20 C2B Pull Ups

50 Double Unders / 100 Singles