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CrossFit Ripped

CrossFit Ripped – CrossFit

Strict Press (6 x 4 @ 60%)

OR

Bench Press (4 x 10 @ 60%)

Metcon (Time)

3 Rounds For Time:

500 Meter Row

20 V Ups
1 Minute Rest

Metcon (Time)

3 Rounds For Time:

400 Meter Run

20 TTB