Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (Time)

3 Rounds of:

7 Thrusters / 7 Pull Ups / 7 Burpees

400 Meter Run

3 Rounds of:

7 Thrusters / 7 Pull Ups / 7 Burpees

400 Meter Run

3 Rounds of:

7 Thrusters / 7 Pull Ups / 7 Burpees

Thrusters- 75/55

400 Meter Run

**Compare to 12/8/16**