Notice: Undefined index: parsed_urls in /home/content/78/10524478/html/wp-content/plugins/lite-cache/plugin.php on line 159
CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

5 Rounds :

1 Minute DB Snatches

1 Minute Row

1 Minute KB Hang High Pull @ 70/55


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2