Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 80%)

OR

Bench Press (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

5 Rounds :

1 Minute DB Snatches

1 Minute Row

1 Minute KB Hang High Pull @ 70/55