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CrossFit Ripped

CrossFit Ripped – CrossFit

Metcon (No Measure)

5 x 100 Meter Shuttle Sprint

Metcon (Time)

5 Rounds:

20 Yard Prowler @ 135/95

15 Candle Stick Leg Raises

Metcon (No Measure)

5 Rounds:

200 M Sandbag Run

10 Sandbag Over Shoulder