Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (3 x 2 @ 80%)

Metcon (Time)

4 Rounds For Time:

3 Rope Climbs Or 12 Chin Ups

9 HSPU or Kneeling OH Press

12 Hang Power Cleans @ 135/95 RX, 115/75 Scaled

36 Dubs