Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Hang Snatch (6 x 3 @ 70%)

Metcon (Time)

For Total Time

3 Rounds

25 Dubs

15 Deadlifts 185/135 RX, 155/115 Scaled

15 Bar Facing Burpees

Rest 2:00

3 Rounds

25 Dubs

10 Deadlifts 225/155, 185/135

10 Bar Facing Burpees

Rest 2:00

3 Rounds

25 Dubs

5 Deadlifts 275/185, 225/155

5 Bar Facing Burpees