CrossFit Ripped – CrossFit
Hang Clean & Jerk (5 x 2 @ 80%)
Metcon (Time)
3 Rounds For Time:
400 Meter Run or Row (your choice)
12 Push Jerks @ 155/105 RX, 135/95 Scaled
15 TTB
3 Rounds For Time:
400 Meter Run or Row (your choice)
12 Push Jerks @ 155/105 RX, 135/95 Scaled
15 TTB