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CrossFit Ripped | Crossfit Ripped Weston, FL

Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Hang Clean & Jerk (5 x 2 @ 80%)

Metcon (Time)

3 Rounds For Time:

400 Meter Run or Row (your choice)

12 Push Jerks @ 155/105 RX, 135/95 Scaled

15 TTB


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