CrossFit Ripped – CrossFit
Metcon (Time)
5 Rounds For Time:
30 Hand Release Push Ups
20 V-Ups
100 Meter Farmers Carry @ 70/44 RX, 55/35 Scaled
5 Rounds For Time:
30 Hand Release Push Ups
20 V-Ups
100 Meter Farmers Carry @ 70/44 RX, 55/35 Scaled