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CrossFit Ripped

CrossFit Ripped – CrossFit

Sumo Deadlift (5 x 2 @ 70%)

Metcon (Time)

For Time:

2 Lap Run

30 KB Swings @ 70/55 RX, 55/35 Scaled

30 Pull Ups

2 Rounds of:

30 Box Jumps

30 Wall Balls

2 Lap Run

30 KB Swings

30 Pull Ups