Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Front Squat (7 x 5 @ 70%)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 OH Squats @ 135/95 RX, 115/75 Scaled

20 HRPU

40 Dubs / 80 Singles