Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Snatch Complex (6 Sets @ 60% – High Hang Power- Hang Power- Full )

Metcon (Time)

3 Rounds For Time:

15 C2B Pull ups

12 Bar Facing Burpees

9 Power Snatches @ 115/75 RX, 95/55 Scaled


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