Tel 954.680.7877

CrossFit Ripped


CrossFit Ripped – CrossFit

Metcon (Time)

Teams of 2:

70 Cal Row

70 DB Snatch @ 50/30 RX, 35/20 Scaled

70 Burpees

70 DB/KB Thrusters @ 50/30 RX, 35/20 Scaled

70 Burpees

70 DB Snatch

70 Cal Row


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